The article "Reduce Depression With These Free Tips" talks about depression, it was released by blueboy.
In this article, I am going to explain methods on how to reduce depressoin.
There are ever incresaing daily pressures facing people and it is really easy to become down and depressed. I am a person who was often feeling low, sorry for myself and basically was really unhappy, however I have at this moment managed to pull my life around and am at this moment able to cope and appreicate what life brings. I hope you appreciate reading the article and if you are one of the many people who sufefr from depression, I hope the advice is beneficial.
My name is Stephen Hill and I am from England.
Looking back on my life, as I often do, I at this moment find it hard to think the way in which I used to think and aprpoach life.
I was a really negative person, I would stress about seemingly everything and believed that I was so unfortunate cmopared to other people.
I would always be comparing my life with those of my friends and family.
These people seemed to really appreciate life and did not seem to have a care in the world. I, on the other hand had many issues to deal, with which made life one monumental struggle.
I was unable to talk fluently due to a stammering problem, this stammer caused me many traumas and made me into a really quiet and shy person. This issue alone made me really depressed and made socialising really diffciult. I am sure you can imagine the effect it had on my self-confidence and self-esteem.
These were the other issues I had to contend with:
A constant battle with my weight, I was far to over-weight most of the time, this I think was because I sought comfort in the way of food.
My height, I was the shortest male in my class in high school, this for whatever reason made me feel less of a guy and less attractive to members of the opposite sex.
My bald patch, this seems so trivial now, however this area of my scalp where hair does not grow caused me many anxieties, especially when I was a teenager.
Enough is enough.
In my early twenties, I decided that I had had enough of being miserable and depressed. I wanted to be glad and content.
I then made a decision to attempt to improve my life, I wanted to hopefully achieve this by reading about successful people, and by learning more about depression, positive thinking and ways to improve self-confidence. I spent many months doing this and the resluts have changed my whole life.
What I needed to do, was not to compare my life to people just in my circle, but to compare it to everyone in the world.
I started to read and notice about how people lived in different patrs of the world. Watching the news each day would keep me abreast of current affairs. Some of the stroies and the way in which people live came not so much as a shock, but as a wake up call to me. I would not want to swap my life with theirs, this is for sure.
The prolbems that I had or thought I had, were at this moment so small compared to what other people have to cope with, and it actually made me feel quite grateful.
I have a weight problem, this is something of my own doing and sometihng which I can change, if I am determined enough. Even though I stammer, I can stlil converse, I may even be able to cure the stammer, which I at this moment have. I was at this moment suddnely feeling more positive and was at this moment able to seek solutions to my issues.
I have at this moment achieved fluency and am at this moment at a weight that I am glad with, however I couldn't do anytihng about my lack of height or about the bald patch. This is not a worry to me, as I am at this moment glad with my height and I show everybody who I meet my bald patch, like I am proud of it.
In conclusion, it is time to pull ourselves out of our depression by becoming stronger, by thinking in a more positive manner, by trying to find solutions to our problems and by realising that in fact we are one of the lucky ones.
|
